I don't do cardio. but weight training has been far more effective than cardio for me. Girls should lift weights! Heavy ones!
better yet, include strength training with cardio and you'll burn fat/calories & build muscle
One of my favorites I see of the people at the gym doing cardio rather than coming to the other side of the gym and lifting some weights. You will be surprised how much better results you will get when you step off that treadmill!
So True! Ladies need to lift weights to get lean, strong and toned rather than just performing cardio.
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Strength training will help your body burn more calories even when you aren't doing anything. Pump some iron! Oh Yeah!
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Fitness Motivational Quotes Progress Is Progress, It's Something To Be Proud Of
Fast weight loss is something most people want. After all, who does not want to lose a few pounds? However, most weight loss routines out there are not optimized to lose weight quickly. Luckily, biology has given us a lot of information on how to lose.
"Don't skip squats: they burn more calories per rep than almost any other move" gotta keep this in mind!
Flat Abs Exercise: Single-Leg Squats - The Best Leg Exercises and Arm Exercises for Flat Abs - Shape Magazine
Love-hate relationship with squats. Squats are a roller derby players best friend!
Squats will keep you "functionally" strong as well. As we age or lead a more sedentary life style our ability to perform sit to stand weakness or disappears altogether. Squats with CORRECT form (knees, hips, and back) are an essential exercise.
If you need more motivation to get fit, here are the 75 best workout songs to add to your workout playlist to keep you inspired.
I can never work out without music. Timing my workout using music is a good idea
Fitness can be an important part of a healthy life. Being fit can help you maintain a healthy weight and an active lifestyle. This article can help you.
Excellent advice, but I would suggest making a playlist as long as your fitness level allows you to workout, not a specific number. Not everyone, especially beginners, can go for 45 minutes and suggesting they do is a recipe for disaster.
15 Celebrity Trainers Who Inspire Through Social Media - Shape Magazine - Jim Wendler quote
Get fit this year the easy, organized way. Make time for your workout - schedule it in just like any other important appointment and you're more likely to get it done, every time. More healthy living tips on this site.
-Jim Wendler, one of my biggest fitness inspirations right now!
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If you're just starting your journey to health and fitness, the first thing to do is just move! The rest will fall into place because you will learn what works for your body. Everyone is different and there are no quick fixes!
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This always annoyed me, the obsession with being skinny. Being skinny doesn't mean you're healthy. I think we as humans would do better to encourage health and balance rather than superficial appearances.
have faith. when you look in the mirror and see no change, and still keep faith, knowing that in time you will get there if you stay focused and on track, that's the difference between those who succeed and whose who fail.
Fitness Tips Start Running. Drink More Water. Log What You Eat. Never Skip Breakfast. Exercise With A Friend. Eat More Veggies. Set Goals and Rewards. Weigh Yourself Weekly. Have Fun and Stay Positive!