Fish is a great source of protein; and fatty fish like salmon, mackerel, and trout are also awesome sources of and fatty acids, both of which are essential and which Americans tend to not get enough of.
Cod filets are rubbed with a flavorful spice mixture before roasting to perfection. Top this roasted chili-lime cod with a delicious lime-butter sauce and serve over brown rice and sweet corn for a fantastic weeknight meal!
Baked Parmesan Crumbed Fish ~ Coated with a thick, crunchy coating of parmesan and garlic breadcrumbs. Using this recipe, you?ll get a perfect golden crust and perfectly cooked fish every time.s on the table in just over 10 minutes.