If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll start to notice a huge improvement the more you do these stretches.
This 30 day yoga challenge for beginners is an awesome place to begin your yoga journey! Each video is just minutes long and is done at a beginners pace. Better yet, you don't need any special equipment and can do the whole challenge from home!