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Tone It Up - Recipe Profile - Detox Smoothie

In the past years, increasingly we have started to need detoxification. In short this term means cleansing the body of accumulated toxins. As you probably guess how important is it for the health and stamina of the body.

Pumpkin pie protein shake. 1/4 cup plain pumpkin puree (fresh or canned), 1/2 large frozen banana, 1 to 1 1/2 cups almond milk (great for flavor and thickness!), 1 scoop vanilla protein powder, 1/4 teaspoon cinnamon.

Pumpkin pie protein shake: cup plain pumpkin puree (fresh or canned) large frozen banana, 1 to 1 cups almond milk 1 scoop vanilla protein 1 tablespoon chia seeds teaspoon cinnamon teaspoon pumpkin pie spice

Rice wrap spring rolls with peanut sauce. The color of these makes me happy :) Whole Foods Style Rice Wraps 1 firm Avocado sliced thin 1 spring carrot cut in thin strips 1 handful bean sprouts 1 chunk of your favorite firm tofu cut in thin stripes OR Shrimps marinated in some lime juice. 2...

Whole Foods Style Spring Rolls

Rice wrap spring rolls with peanut sauce. The color of these makes me happy :) Whole Foods Style Rice Wraps 1 firm Avocado sliced thin 1 spring.

Ingredients - 2 cups chopped, cooked chicken - ¼ cup diced celery - ¼ cup dried craisins - ¼ cup of plain, Greek Yogurt (I use fat-free) - 1 TBSP Mayo (olive oil) - ¼ tsp salt - ¼ tsp pepper?...optional -lettuce, sprouts Instructions Mix all ingredients in a large bowl. Chill for at least 30 minutes to let all those flavors combine. Can be served in a wrap, sandwich, on a salad or with crackers.

Greek Yogurt Chicken Salad

Greek Yogurt Chicken Salad cups chopped, cooked chicken - ¼ cup diced celery - ¼ cup dried craisins - ¼ cup of plain, Greek Yogurt (I use fat-free) - 1 TBSP Mayo (I love the kind made with olive oil) - ¼ tsp salt - ¼ tsp pepper

Tone It Up - Recipe Profile - Almond Butter Breakfast Cookies

Breakfast to go! 2 Ripe Bananas cup Almond Butter cup Unsweetened Applesauce 1 tsp Vanilla tsp salt tsp cinnamon dash of ground clove.

Tone It Up - Recipe Profile - Easy Delicious Garlic Salmon

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

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