In the past years, increasingly we have started to need detoxification. In short this term means cleansing the body of accumulated toxins. As you probably guess how important is it for the health and stamina of the body.
Pumpkin pie protein shake: cup plain pumpkin puree (fresh or canned) large frozen banana, 1 to 1 cups almond milk 1 scoop vanilla protein 1 tablespoon chia seeds teaspoon cinnamon teaspoon pumpkin pie spice
Greek Yogurt Chicken Salad cups chopped, cooked chicken - ¼ cup diced celery - ¼ cup dried craisins - ¼ cup of plain, Greek Yogurt (I use fat-free) - 1 TBSP Mayo (I love the kind made with olive oil) - ¼ tsp salt - ¼ tsp pepper