That lovely weather may be more motivating than the smartphone app. Most Fitness apps fail to use proven motivational techniques.
Use these six simple moves to help cure and prevent knee pain.
If i could actually get out of bed without creaking maybe i could give this a go! Good Morning Yoga: This is a minute morning sequence designed to wake up the body.
Here's How to Get Your Best Butt Ever in 28 Days
28-Day Butt Workout Challenge - Get Your Best Ass Ever in 28 Days
8 Hip Stretches Your Body Really Needs
8 Hip Stretches Your Body Really Needs We've all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though—these stretches will open up your hips, groin, and legs, making y.
how to boost your metabolism - Sam Edwards/ Caiaimage/ Getty Images
Perfectly Sculpt Your Butt With This 28-Day Booty Challenge (Photos)
With Thanksgiving behind us and December officially here, most of us have traded our healthy eating habits and daily trips to the gym for boozy holiday bashes and sleeping in. While we fully believe you when you say you'll pick your healthy habits ba…
5 Quick, At-Home Butt Workouts From Trainer Akin Akman
IT'S FINALLY HERE!!! Be the first to try MMA Speed from CORE DE FORCE. This mixed martial arts inspired fitness program launches in 1 month, but you can try it first in Beachbody On Demand. But, it's only up for today! Plus, if you share a photo of you looking like a total bad ass doing this workout, you can be 1 or 3 winners to receive $1500 and a Core De Force base kit. Just share your photo on Instagram, or Twitter and use the hashtags #CoreDeForce and #Sweepstakes. #FightForIt
CONSTIPATION - Note from Joy: I& written extensively about digestion and constipation on Joyous Health, but one aspect that I haven& addressed and often think about whe
A Beginner's Guide to Barre Class - Get Healthy U
When it's cold outside, heat things up inside. We rounded up five indoor fitness classes that are guaranteed to save you from routine boredom and still give .