Mit diesen fünf effektiven Übungen habt ihr im Handumdrehen schöne, straffe Arme.
Everyday Fashion by Lee: Option 2
deepwork - Google-Suche
Equestrians & Everyone! Here's a 5 minute Yoga routine for a great night's sleep. Sometimes you have to actively unwind to truly rest up, and a bit of mellow Yoga could be your ticket to more restful sleep. This 5-minute sequence is designed to relax your body and quiet your mind so you can drift off easily into a restful, body/mind repairing sleep. It really works! Restful sleeping!
Deepwork ist ein Trendsport, der sich nach dem Prinzip von Yin und Yang richtet. Allerdings dürfen keine sanften Bewegungen erwartet werden.
Robert Steinbacher combined his experiences as a dancer and a therapist for special-needs children to create this dynamic bodyweight workout. Steinbacher realized that many therapeutic exercises could be just as beneficial for people without physical limitations, and BodyArt was born. Dubbing itself an “extraordinary training concept for a new awareness,” the program integrates functional training, physiotherapy, dance, Tai Chi, and yoga positions for a tough yet restorative workout.