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Dirty Diana workout

“Dirty Diana” Workout

I like the idea of crossfit but their excersizes im sure make for a shorter lifespan than football players. lift like normal people! Just because its hip doesnt mean it should be done .

Crossfit Goals  April 16 Competition

Fitness and Gym Motivation Designs

Not just specific to crossfit. Why I work out in general. crossfit is a whole different kind of fitness, and so addictive, but i know my limits and i don't try and defy them, or push myself to the point of injury or over exhaustion.

WOD for time at CrossFit Cairo for 50 States In A Year

WOD for time at CrossFit Cairo for 50 States In A Year - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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