Clean Eating Blueberry Banana Smoothie- Ingredients 1 cups frozen, unsweetened blueberries 1 cups raw spinach, tightly packed 1 medium banana 2 scoops vanilla protein powder (I use whey) 1 cups milk (any type of milk you use is fine)
INGREDIENTS: cup rolled oats 1 cup milk 1 banana cup fresh or frozen blueberries 1 tsp honey 45 ice cubes (if using fresh blueberries) INSTRUCTIONS: Place the oats in a blender and blend for 12 minutes until they are ground into a fine powder.
Clean Eating Super Berry Smoothie by thegraciouspantry - (Serves 1 cup frozen blueberries, 1 cup frozen strawberries, 1 tbsp chia seeds (flax will work if you grind it up first), 1 tsp pure vanilla extract, 1 cup non-fat scoop vanilla protein powder
Clean Eating Coconut Raspberry Smoothie 1 ounce) can light coconut milk cup frozen raspberries (no sugar added) or cup fresh raspberries. 2 tablespoons water (optional) teaspoon cinnamon 2 tablespoons honey or maple syrup
Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy! // I don't even drink protein shakes but this sounds amazing.
BLUEBERRY KALE SMOOTHIE C. fresh or frozen blueberries 6 oz. plain Greek yogurt C. almond milk, coconut milk, or milk 1 ripe banana (the riper, the sweeter) C. fresh kale and/or spinach 1 packet of Stevia sweetener (optional)
Clean Eating Cranberry Banana Smoothie (Makes 2 servings) Ingredients 8 oz. fresh cranberries 2 small banana 1 cup canned, light coconut milk, no sugar added Directions Step 1 – Place all ingredients in a blender and blend until smooth. Eat and Enjoy!
Clean Eating Green Tea Mango Smoothie Ingredients 1 mango, peeled and cored 2 cups raw spinach 1 cup brewed and cooled green tea 1 medium banana 1 cup fresh pineapple Directions Step 1 – Blend in a blender and serve. Yum minus the pineapple!