Start on your back with your elbows resting on the floor at a angle. With your core engaged, roll up to almost sitting while bringing your right knee up to meet your left elbow. It should feel a little like running. With control, straighten
Método japonés para endurecer tu abdomen en solo 4 minutos Te explicamos en qué consiste el método el método Tabata para endurecer tu abdomen en solo 4 minutos. Es fácil y te ofrecerá buenos resultados.
Train Like An Angel with Candice Swanepoel: Kick your way to a chiseled core—your abs & obliques go into overdrive to stabilize your body throughout the movement. Click ahead to see the full workout & shop Candice's looks.
Lie on your back, and lift your legs and arms up, so they are extended toward the ceiling. Lift your upper back off the floor, reaching your hands toward your feet. Lower your legs toward the floor while reaching your arms overhead, keeping your
3 Excelentes ejercicios para tonificar los brazos desde casa