Explore At The Top, The O'jays, and more!

Start on your back with your elbows resting on the floor at a 90-degree angle. With your core engaged, roll up to almost sitting while bringing your right knee up to meet your left elbow. It should feel a little like running. With control, straighten your leg as your slowly peel your back down, vertebra by vertebra, until your shoulders touch the mat last. Alternate with your other leg to complete one rep.

Runner's Crunch

Start on your back with your elbows resting on the floor at a angle. With your core engaged, roll up to almost sitting while bringing your right knee up to meet your left elbow. It should feel a little like running. With control, straighten

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Body Building Workouts

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Método japonés para endurecer tu abdomen en solo 4 minutos Te explicamos en qué consiste el método el método Tabata para endurecer tu abdomen en solo 4 minutos. Es fácil y te ofrecerá buenos resultados.

Método japonés para endurecer tu abdomen en solo 4 minutos Te explicamos en qué consiste el método el método Tabata para endurecer tu abdomen en solo 4 minutos. Es fácil y te ofrecerá buenos resultados.

4. Side Kicks: Stand tall with feet hip-width apart, arms bent at 90 degree angles and hands curled in loose fists just above your shoulders. Shift your weight over to your right foot as you lift your left leg up & out to your side, bending your left knee. Straighten your left knee until your leg forms one straight line out to your side, keeping your foot flexed. Lower your leg back to standing position.  x30

Train Like An Angel with Candice Swanepoel: Kick your way to a chiseled core—your abs & obliques go into overdrive to stabilize your body throughout the movement. Click ahead to see the full workout & shop Candice's looks.

Repin and share if you enjoyed this great core warm up!

Belly Fat Reducer 10 Minute Core Warm Up for Women

Repin and share if you enjoyed this great core warm up!

Una parte de tu cuerpo a la que le debes prestar atención.

Estos ejercicios debes hacer si una espalda sexy quieres tener

This yoga-inspired tabletop lift will tone your triceps, quads, glutes, and abs using a reverse-plank varia.

The Ultimate List of the Best Bodyweight Exercises

Core: V-Crunch

Lie on your back, and lift your legs and arms up, so they are extended toward the ceiling. Lift your upper back off the floor, reaching your hands toward your feet. Lower your legs toward the floor while reaching your arms overhead, keeping your

::arms::

3 Excelentes ejercicios para tonificar los brazos desde casa

Rutina abdomen fuerte y gluteos bonitos-02 - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Rutina abdomen fuerte y gluteos - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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