@ emily herr

@ emily herr

Self discipline and 5 bite

Self discipline and 5 bite

Mother of the Year

Mother of the Year

Disney Marathon January 2013 will I do it? YES I CAN DO IT!

A Healthy Diet for Runners: Meal Plan Week 1

Disney Marathon January 2013 will I do it? YES I CAN DO IT!

I feel like we need this... We could modify it to kick your ASAH. lol!

I feel like we need this... We could modify it to kick your ASAH. lol!

Rough with my schedule, but I'm going to run EVERYDAY!

Rough with my schedule, but I'm going to run EVERYDAY!

Know How to Run (Correctly)

18 Amazing Body Hacks That Will Improve Your Life

Know How to Run (Correctly)

That's great, because I run for all these reasons! :)

Team Sparkle Helps Runners Look the Part in Costume

That's great, because I run for all these reasons! :)

Great for off days w/o boot camp http://www.changeinseconds.com/fat-burning-evening-workout/

Great for off days w/o boot camp http://www.changeinseconds.com/fat-burning-evening-workout/

workout nutrition, the ultimate guide: Awesome breakdown of pre-post workout nutrition for types of workouts

workout nutrition, the ultimate guide: Awesome breakdown of pre-post workout nutrition for types of workouts

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