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gesunde Seele - gesunder Geist www.lebenlangfit.com

Die Trennung von Körper, Seele und Geist mutet aus der Perspektive des Feng Shui künstlich an. Alles, was wir für den Körper tun, hat Auswirkungen auf den Geist

The Lower Dan Tian and the Microcosmic Orbit of chi circulation. - #TaiChi #Taijiquan

The Lower Dan Tian and the Microcosmic Orbit of chi circulation. - #TaiChi #Taijiquan

Deep breathing, where you fill your belly and expand your diaphragm downwards, is one of the most powerful exercise you can do to activate your lymph system which helps to detoxify your body. Practice 10 deep slow breaths counting 4 seconds in, 4 seconds hold and 8 seconds out. Up to 70% of our body’s waste products are eliminated via our lungs. Breathe long, slow and deep, in a mindful state, as often as possible.

5 Common Yoga Mistakes Weakening Your Workout

Deep breathing, where you fill your belly and expand your diaphragm downwards, is one of the most powerful exercise you can do to activate your lymph system which helps to detoxify your body. Practice 10 deep slow breaths counting 4 seconds in, 4 seconds hold and 8 seconds out. Up to 70% of our body’s waste products are eliminated via our lungs. Breathe long, slow and deep, in a mindful state, as often as possible.

Kuji-in (九字印), "Nine Hand Seals"

Kuji-in (九字印), "Nine Hand Seals"

Fernsehshows, Meditation, Kampfkünste, Aikido, Karate, Neun D'urso, Martial Arts, Ausbildung, Neues Leben

a map showing the relationship of the five elements in Traditional Chinese Medicine theory

a map showing the relationship of the five elements in Traditional Chinese Medicine theory

Chang Man Ching

Chang Man Ching

Tai Chi combines deep breathing and relaxation with slow and gentle movements. Check http://www.napleskarate.com/ right here to know more about tai chi classes.

Tai Chi combines deep breathing and relaxation with slow and gentle movements. Check http://www.napleskarate.com/ right here to know more about tai chi classes.

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