The Stretch Project – 30 day flexibility challenge! (Blogilates: Fitness, Food, and lots of Pilates)
♡ ChloeNoelle1000 ♡
Planks For A Strong Core! 5 Minute Plank Workout
5 Minuten Yoga-Workout für einen starken Körper...
Probably the best weight loss program!!!
1. I want this swimsuit. 2. Key exercises to help get Kate Upton's bikini body: Tone Your Arms: basic pushups: start with 3 sets of 12 each day Boost Your Booty: Do step twist lunges. After you step forward, slowly twist in the direction of your extended leg Do 10 on each side once a day. Tighten Your Abs: Side planks on either side for 30 seconds and front planks for 30 seconds as well. Do three sets every day.
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Its insaine how much we as women are not happy with what we have. It's like were programed to look at what we don't have that someone else has. And this starts at a young age. My first thought when I seen this picture was, "wow her stomach look great. I need to work out more." And I'm happy with my body and how I look, but yet I critiqued myself unconsciously.
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