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Coach Doug Larson, co-owner of Faction Strength and Conditioning in Memphis, TN coaches the details of weightlifting, powerlifting and CrossFit training meth...

TechniqueWOD - An Easy Way To Know Exactly Where To Land On Your Split Jerk

Coach Doug Larson, co-owner of Faction Strength and Conditioning in Memphis, TN coaches the details of weightlifting, powerlifting and CrossFit training meth.

Pistol Progression Pt.1 - YouTube

In this series, Coach Carl breaks down the Pistol movement into a number of progressions to develop the one-legged squat.

buddy workout... some of these would just be awkward but some look fun

buddy workout... some of these would just be awkward but some look fun

▶ Reebok CrossFit ONE Movement Demo "Walking Lunge" - YouTube

Set Up - With your chest up right, step out with one leg and let the other knee touch the ground Execution - Keep an up right body position, front heel plant.

Pistol squats = one leg squat. (As if squats aren't already hard enough?)Think you are ready? Well, find out through this helpful tutorial video by Barbell Shrugged- Doug Larson demonstrates how perform a pistol squat as well as going through the modifications to work your way there!

Pistol squats one leg squat As if squats already hard enoughThink you are ready Well find out through this helpful tutorial video

"Fight Gone Bad!"  Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories)  In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One ...

FRIDAY 130118 "Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, box (R.

Snatch Demo Video  Reebok CrossFit ONE Movement

Reebok CrossFit ONE Movement Demo "Snatch" (tempaus)

Scott Panchik: Doing what he loves

Scott Panchik: Doing what he loves

Improve Split Jerk Footwork Technique: Olympic Weightlifting with Diane Fu

This is the first in Diane Fu's (FuBarbell) video series on Olympic Weightlifting technique. You can get the full Olympic Weightlifting video series here: ht.

Shoulder-to-Overhead: It Only Goes Up From Here

The start and finish position for each shoulder-to-overhead movement are the same. The only difference?

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