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Good morning! Few Friday cancelations.... BUT the gym is still pumping! Got to love a Friday workout right?

Few Friday cancelations. BUT the gym is still pumping! Got to love a Friday workout right?

Real Friday morning encouragement from the boss whilst Lindsey smashes out some med ball push ups. — with Lindsey Marie Taylor.

Real Friday morning encouragement from the boss whilst Lindsey smashes out some med ball push ups. — with Lindsey Marie Taylor.

Push-ups — with Alexandra Causton

Push-ups — with Alexandra Causton

Friday morning...

Friday morning...

About his new program this week, Amandio says 'this S**t's the Bomb'!

About his new program this week, Amandio says 'this S**t's the Bomb'!

Push-up and pose for the photo - a very special talent

Push-up and pose for the photo - a very special talent

Teach the push-up...

Teach the push-up.

Friday. Friday. Friday. — with Vanessa Bellamy-Fowler

— with Vanessa Bellamy-Fowler

Friday session...... Luca and Babak having another post workout nap!

Luca and Babak having another post workout nap!

Kerry's pre-workout nutrition

Kerry's pre-workout nutrition

Kids are welcome too!

Kids are welcome too!

Friday at Symmetry

Friday at Symmetry

Friday at Symmetry

Friday at Symmetry

Bring a Friend Friday!

Bring a Friend Friday!

Had to say goodbye to our little 'Gym Bunny' yesterday... We will miss you Phyllis. Safe travels back to Ireland.

Had to say goodbye to our little 'Gym Bunny' yesterday. We will miss you Phyllis. Safe travels back to Ireland.

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