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Blue/Indigo/Violet Foods. The blue, indigo, and violet list of fruits and vegetables are great for their anti-aging properties. These foods have tons of antioxidants, which are called anthocyanins and phenolics. They help improve circulation and prevent blood clots, so they are great for the heart and can help prevent heart disease. They are also known to help memory function and urinary tract health and to reduce free radical damage.

Anything in this category will help improve circulation and prevent blood clots, so they are great for the heart and can help prevent heart disease. They are also known to help memory function and urinary tract health and to reduce free radical damage.

Antwoine

Cherries are a rich source of antioxidants including melatonin. Melatonin, has been shown to improve sleep, immunity & extend lifespan. A compound in cherries, perillyl alcohol stops growth of cancer cells by depriving them of proteins.

Foods that beat the blues

Tuesday Ten: Foods That Beat the Blues

Tuesday Ten: Foods That Beat the Blues. Even if it doesn't work.they are all healthy foods that I like eating anyway haha. I dunno how much stock I put into Lauren Conrad when it comes to health.what if I'm ALL of these at the same time?

Kale Infographic | Top 10 health benefits of kale, interesting facts, nutritional info and recipes

Kale Infographic Top 10 Health Benefits Of Kale Interesting Facts Nutritional Info And Recipes Kale

Vitamins Cheat Sheet | Visual.ly

Vitamins Cheat Sheet Infographic is one of the best Infographics created in the Health category. Check out Vitamins Cheat Sheet now!

Green tea is a healthy substitute and has numerous health benefits. Green tea benefits both our physical and mental health as it is high in antioxidants, catechins, theanine, and polyphenols. It can speed up your metabolism, boost your mood and prevent certain diseases.

12 Top Reasons Why Green Tea Benefits Your Physical and Mental Health

Green tea is a healthy substitute and has numerous health benefits. Green tea benefits both our physical and mental health as it is high in antioxidants, catechins, theanine, and polyphenols.

Boycott Wendy's And Taco Bell - SAY NO TO FATTENING FOOD - Wendy’s, Taco Bell Franchises Are Latest To Cut Employee Hours, Blaming Obamacare

how health foods affect our bodies Reduced fat vanilla cupcakes food cupcake cupcakes vanilla healthy healthy food healthy eating food image.

92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease

Best Diabetes Websites

The Benefits of Drinking Ionized Alkaline Water Alkaline Acidic Foods Chart. Cancer and other diseases cannot exist in an alkaline environment. Learn more about the healing qualities of alkaline rich Kangen Water. Its hydrogen rich, antioxidant loaded, i

How to Pick Out Perfect Vegetables - NutriLiving Infographics

Everything you ever wanted to know about what it means to be USDA certified organic. (If you are concerned about GMOs in your food, just buy certified organic products; they are not allowed to contain GMOs.

Cabbage contains several cancer fighting properties, including lupeol, sinigrin sulforaphane, which may help trigger enzyme defenses inhibit tumor growth. Due to its high amount of Vitamin C, cabbage helps strengthen the Immune System help the body fight against free radicals. Red cabbage contains vitamin K anthocyanin, an antioxidant to help reduces plaque on the brain, thus can help prevent Alzheimer’s disease. #dherbs #healthtips by stella

Cabbage contains several cancer fighting properties, including lupeol, sinigrin sulforaphane, which may help trigger enzyme defenses inhibit tumor growth. Due to its high amount of Vitamin C, cabbage helps strengthen the Immune System help the body fight

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