Carrot Cake Smoothie 1 large carrot, peeled and chopped into chunks 1 cup almond milk 1 large frozen banana 2 large ice cubes 1 tbsp chia seeds (or ground flax) tsp pure vanilla extract Small pinch of cinnamon 1 tbsp vanilla protein powder
The Spunky Coconut: Grain-free Coffee Cake gluten-free, casein-free, sugar-free. Refined sugar-free, does contain honey. Uses white bean puree in place of wheat flour. Kelly is a really inspired allergy-friendly cook.
Strawberry-Lemon Detox Drink 1 cup of fresh or frozen strawberries of a lemon or 2 tbsp of lemon juice cup cold water 5 ice cubes 1 tbsp Honey/Agave Syrup/Maple Syrup or any other liquid sweetener Blend all ingredients together until smooth, and enjoy!