Clean Eating Super Berry Smoothie by thegraciouspantry - (Serves 1 cup frozen blueberries, 1 cup frozen strawberries, 1 tbsp chia seeds (flax will work if you grind it up first), 1 tsp pure vanilla extract, 1 cup non-fat scoop vanilla protein powder
POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, cup frozen blueberries, and cup frozen pineapple in a blender; puree until smooth. I would also add a little protein powder and use almond milk instead of low-fat milk.
Pineapple, Banana, Coconut Smoothie 2 cups fresh pineapple, cut into chunks 1 large banana, cut into chunks cup light coconut milk cup ice Directions: Combine all ingredients in a blender and mix until smooth. Serve immediately. Makes 2 smoothies