Cross training for tri: 16 Awesome Exercises for Triathletes. Note: these are some of my favorite exercises for triathlon training because there’s no gym required! All you’ll need are a couple of dumbbells, some determi.
What is a Triathlon? As the name suggests, the triathlon is an endurance sports consisting of three events: swimming, cycling and running. History The triathlon began in 1974 with the San Diego Track Club.