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Completed rx Helen tonight! #Helen #viewsport #crossfitgirls #ouch #accomplishment #InstaFrame - http://girlsworkhard.com/completed-rx-helen-tonight-helen-viewsport-crossfitgirls-ouch-accomplishment-instaframe/

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Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

Barehand- Build Better Grip

Post with 2030 views. Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

NOTICE STEADY GAINS IN YOUR CROSSFIT. Try out our daily #workout routines to challenge yourself to something new. Get…

Notice Steady Gains in Your Crossfit.

Fran is a bitch. This workout scarred me. The next time I saw pull ups in a wod I was terrified, but you don't get better unless you try.

Crossfit #Girl #Benchmark #Wod

21 Secrets Girls Who Lift Won't Tell You

Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun.

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ouch 4 minute wall sit and 40 jumping jacks? I'd die!

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