Explore Virginia Satir, Self Care, and more!

I learned this many years ago, in college.  Never forgot it.

"We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.

Setting Intention :: a free workbook for creating meaningful and clear intention for the year head :: from Christy Tending Healing Arts :: www.ChristyTending.com

The Liberatory Self-Care Manifesto: craft amazing self-care

I AM ME--Virginia Satir, family psychotherapist and social worker extraordinaire.

The Five Freedoms of Becoming More Fully Human – Virginia Satir & Mental Health

In celebration of mental health, today’s post honors family psychotherapist and social worker extraordinaire Virginia Satir. Recognized by many as “the pioneer of family therapy,” she developed her own approach, conjoint family therapy, in the

Clear-cut objectivity free of circumstances, emotions, justifications, and abuse. These are my rights, they help set healthy boundaries. No explanation needed to parties who struggle with accepting my choice to be healthy.

Self Esteem Affirmations Clear-cut objectivity free of circumstances, emotions, justifications, and abuse. These are my rights, they help set healthy boundaries. No explanation needed to parties who struggle with accepting my choice to be healthy.

Pinterest
Search