Quinoa contains more protein than any other grain and is cholesterol free, gluten free, and easy to digest. High in calcium and iron making this grain perfect for endurance athletes breakfast, lunch or dinner.

Fun Recipes for Figure Competitors, figure competition diet - Chelle Stafford

"A quinoa version of rice pudding for those who want to find new ways to use this supergrain."

A fantastic alternative to the classic rice pudding. It not only tastes delicious, but it's also gluten-free! It's sweet, creamy and packed full of banana goodness. Enjoy as a dessert or snack.

8 High-Protein Snacks Under 150 Calories.

10 High-Protein Snacks Under 150 Calories

8 High-Protein Snacks Under 150 Calories - perfect opportunity to refuel on a little extra protein, especially if you need a late-afternoon pick-me-up. Here are five easy snack ideas that offer at least five grams of protein under 150 calories

how to begin a plant based diet

how to begin a plant based diet

Herbed Quinoa Stuffing with Apricots and Pine Nuts

Herbed Quinoa Turkey Stuffing with Apricots and Pine Nuts~ Canadian Family- 20 minute

How to Cook Quinoa:  Step by Step - Low Carb, keep track of the amount you eat.

How To: Cook Quinoa

I can make so many entree variations with this marvelous grain. It's also protein, just like meat, only much less in calories. You can make it tastier by adding any flavored broth instead of cooking in water.

This is a good, healthy meal that crams in  a ridiculous amount of protein and fiber. This takes a little time since you have to cook the quinoa, sauté the peppers, onions and zucchini, mix it all together, and then bake for 40 mins; however, overall, this makes a great comfort meal that's a perfect way to incorporate a lot of nutritious ingredients. (Crispy Quinoa Bake 7pp for 1/8 of the pan) ekw

Crispy Quinoa Bake - I use all organic and I substitute veggie stock for the chicken stock and Almond pepper jack for the cheese and vegan it becomes. Enjoy it's delish!

This Is How Cooking Quinoa Will Satisfy Your Tummy - Mexican Quinoa Recipe

Mexican Quinoa

Mexican Quinoa--Pair that with some Mexican mix-ins and you have a healthy, meatless meal. I eat this at least once a week, it's delicious!

How to cook quinoa... I had no idea, therefore never tried. Maybe I should give it a try now, but no worries rice, you will always be number 1 in my life.

How To Cook Quinoa

How To Cook Fluffy, Tasty Quinoa Cooking Lessons from The Kitchn.Here's how to cook great quinoa — not mushy, not bitter — but delicate and perfectly fluffy.

39 Amazing Benefits And Uses Of Quinoa: Quinoa benefits are attributed to its good content of manganese, which is an antioxidant that prevents your body from cancer cells and various illnesses.

39 Amazing Benefits And Uses Of Quinoa: Doctors recommend quinoa for people with heart problem, as this doesn’t increase cholesterol levels. This can lower cholesterol, which can further reduce damage to your heart.

Gluten free quinoa goji berry muffins

Gluten free apple and cinnamon mini muffins

Gluten Free apple and cinnamon mini muffins with oats and apple crumble topping. - Recipe Dessert : Gluten free apple and cinnamon mini.

Quinoa and Vegetable Stir-Fry. This recipe puts a twist on the same ol’, same ol’ stir-fry. It uses quinoa, a superfood that’s similar to rice but offers more protein and nutrients. #lowcal #menuplanning

Weight Loss-Friendly Entrees- 7 Dishes Under 290 Calories

looks yum Quinoa and Vegetable Stir-Fry is only 250 calories for one serving. When I'm craving stir-fry, this is my "go to" dinner. This healthy recipe is so easy to make and a perfect sub for takeout.

Java Quinoa Smoothie | 24 Delicious Ways To Eat Quinoa For Breakfast

Java Quinoa Smoothie - The coffee and cocoa powder of a typical java smoothie team up with nutritional powerhouses like quinoa, flax and banana.