8 High-Protein Snacks Under 150 Calories - perfect opportunity to refuel on a little extra protein, especially if you need a late-afternoon pick-me-up. Here are five easy snack ideas that offer at least five grams of protein under 150 calories
I can make so many entree variations with this marvelous grain. It's also protein, just like meat, only much less in calories. You can make it tastier by adding any flavored broth instead of cooking in water.
39 Amazing Benefits And Uses Of Quinoa: Doctors recommend quinoa for people with heart problem, as this doesn’t increase cholesterol levels. This can lower cholesterol, which can further reduce damage to your heart.
looks yum Quinoa and Vegetable Stir-Fry is only 250 calories for one serving. When I'm craving stir-fry, this is my "go to" dinner. This healthy recipe is so easy to make and a perfect sub for takeout.