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Vegetarian Gumbo From Better Homes and Gardens, sounds delicious with cauliflower rice for a lower-carb option.
Vegetarian Gumbo - Toss canned and frozen vegetables in your slow cooker with Cajun spices, then serve over warm rice.
Spunky Cajun seasoning, velvety black beans, and colorful vegetables keep this Cajun-Seasoned Vegetarian Gumbo lively, loaded, and interesting. There's plenty of saucy liquid to flavor accompanying rice.
Add a bit of the bayou -- okra, seafood, and tongue-tingling spices -- to your menu with this Cajun stew.