FACT: Lifting Heavy weights will not make you Look, Act Or Feel Manly. Here's why women should lift weights.You'll torch body fat, You'll burn more calories & you'll loose belly fat faster than any cardio you do!
Is Metabolic Resistance Training the Key to Weight Loss? [VIDEO]
This is a sample diet of what a female bikini competitor eats to lean down hard for a competition- dieting down starts 6 weeks prior to a show with 6 days of 1 hour of cardio and weight training 5 days a week. This program is not a weight loss diet