It’s not been an ideal day. A breakfast-table argument, a stressful day at work, and an ugly showdown with the boss are all it took to ruin it completely. Before you know it, the positivity is wearing off, and you are not your normal self. Your mood is sinking, the heart starts pounding, and your breath becomes rapid. It’s all gloom and doom. Instinctively, you reach out for the medicine box. Hold on!