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Pantorrilla - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Pantorrilla - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Exercícios para pernas

10 exercícios para engrossar pernas e coxas (com vídeo

Shoulder Exercises

FRONT DUMBBELL RAISE - The exercise involves the forward part of the deltoids, it is fit for thedefinition of the muscle.

Quadrisérie para deltoides - OP 03

Quadriséries para deltoides massivos

Flat barbell press how much is the bar bench press,weight training bench press best bench press,flat bench press exercise bench press for beginners.

5 melhores exercícios de musculação para acabar com a celulite: níveis básico e avançado - Bolsa de Mulher

5 melhores exercícios de musculação para acabar com a celulite: níveis básico e avançado

GLUTES - BRIDGE ON FLOOR                                                                                                                                                                                 More

BRIDGE ON FLOOR - The exercise involves the glutes, the lumbar area (the lower part of the back) and the hamstrings.

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BARBELL CURL - The barbell curl is the most important exercise to train biceps, in order to develop their strength and mass. The exercise involves the deltoids and forearms muscles too.

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