Did you know that the coconut is a fruit that has a lot of beneficial effects on your body health? To just name a few: It strengthens the immune system, improves the health of your bones and helps to maintain the blood suggar and the cholesterol as it is rich in lauric acid. The Colombian kitchen offers a variety of dishes with coconut, come and enjoy! @jenniferyoungstudio #health #beauty #food #coconut #palenquetourscolombia #didyouknow #travelandmakeadifference
15 Super Reasons To Eat More Cherries. They are loaded with antioxidants and fantastic for relieving inflammation. Amplify the effects dramatically by infusing with alkaline rich Kangen Water; the hydrogen rich, antioxidant loaded, ionized water that neutralizes free radicals that cause oxidative stress which can lead to a variety of health issues including disease such as cancer. Change your water, change your life. LEARN MORE #Cherries #Antioxidants #Health #Benefits
BANDEJA PAISA - "Tradionally, Bandeja paisa includes beans, white rice, chicharrón, carne en polvo, chorizo, fried egg, ripe plantain, avocado and arepa, but you can substitute the powdered beef for grilled beef or pork."