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Tri-Quad Rack Squats  by John McKean    John McKean-Hop 'n Drop was a tactic for competition squats to save us early powerlifters from nonattentive spotters. We didn't have today's protective "cages", nor 5 big bodied spot...

Words of Inspiration-Promises, Promises, Promises. Few Have Materialized. Self Reliance is The Only Way to make Your Promised World Come True!