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Reduce blood pressure. If you are suffering from high blood pressure and leary of big pharma drugs, learn how to lower blood pressure naturally.

Reduce blood pressure. If you are suffering from high blood pressure and leary of big pharma drugs, learn how to lower blood pressure naturally.

#HealthyLiving Saturday: Weight loss is never easy, but it does not have to be a desperate struggle either. If you tackle this issue wisely you will definitely achieve the desired results. But your goals should be realistic because healthy and long-lasting weight loss takes time healthy food, healthy lifestyle #healthy

#HealthyLiving Saturday: Weight loss is never easy, but it does not have to be a desperate struggle either. If you tackle this issue wisely you will definitely achieve the desired results. But your goals should be realistic because healthy and long-lasting weight loss takes time healthy food, healthy lifestyle #healthy

Why you should take an afternoon nap

Ein bisschen Schlaf in der Mitte des Tages kann ihre Batterien wieder aufladen und dafür sorgen, dass Sie auch den Nachmittag und Abend optimal nutzen können.

Food is not just calories, it is information. It talks to your DNA and tells it what to do. The most powerful tool to change your health, environment and entire world is your fork. -Dr. Mark Hyman

Food is not just calories, it is information. It talks to your DNA and tells it what to do. The most powerful tool to change your health, environment and entire world is your fork. -Dr. Mark Hyman

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