Good fats found in almonds, avocado, dark chocolate, and these other healthy foods deliver a boatload of nutrients while keeping you full for longer, proving that fat is not the enemy! Find out which 11 you should be adding to your plate tonight.
Try this diet that will get you slim and fit in no time! Learn about the best clean eating tips and recipes. Start shedding the pounds with this effective guide that will help you stay healthy and in shape.
Healthy Green Smoothie& & medium ripe banana& cup frozen mango or pineapple chunks& 1 cup mild greens such as baby spinach& 1 two-inch piece cucumber, peeled or unpeeled& of a ripe avocado& cup unsweetened almond or coconut milk& cup water
A study linking animal protein-rich diets to increased mortality in middle age adds fuel to the controversy over how much protein — and from what sources — is ideal for health. One thing that seems pretty clear: It doesn't hurt to go heavy on the greens.
Striving for flat abs? Here are 10 foods to include in your diet to help flatten your belly. These abdominal flattening foods, such as almonds and eggs will boost your abs routine effectiveness, control belly bloat, and maintain a healthy metabolism.