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Body memory

Explaining the type of flashback known as a Body Memory, especially common in those with PTSD and DID.

Strategies for dealing with PTSD: Post-traumatic stress disorder (PTSD) can develop following a traumatic event that threatens your safety or makes you feel helpless.

Strategies for dealing with PTSD: Post-traumatic stress disorder (PTSD) can…

A Flower Blooms - Surviving Childhood Trauma https://survivingchildhoodtraumablog.wordpress.com

A Flower Blooms - Surviving Childhood Trauma https://survivingchildhoodtraumablog.wordpress.com

Grounding Exercises

Sensory Grounding Techniques & Exercises at times of anxiety, & stress. On tactile I would also add things like stroking a pet or something some thing comforting.

PTSD and complex PTSD - similarity and differences in symtoms - read more on http://traumadissociation.com/complexptsd

Complex Posttraumatic Stress Disorder Symptoms and Diagnostic Criteria

Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) is an effective addiction treatment method for helping people remain calm in situations that overwhelm them.

Dissociative disorder

Is There A Depersonalization Disorder Test? Depersonalization disorder (or DPD) is an unusual mental disorder, also called depersonalization-derealization syndrome in some psychiatric literature, t…

Dissociative Identity Disorder (DID), was known as Multiple Personality Disorder (MPD)

Dissociative Identity Disorder (DID), was known as Multiple Personality Disorder (MPD):: This can be treated and healed with mindfulness and courage.

7 Techniques for Overcoming Social Phobia | GoZen!

Psychology infographic and charts 7 Techniques for Overcoming Social Phobia Infographic Description 7 Techniques for Overcoming Social Phobia

So true for children who were abused, neglected or traumatized when very young. The body can remember what the mind cannot give words to say.

So true for those of us who were abused, neglected & traumatized when very young. The body remembers & it all comes up when we are triggered.

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traumasocialworker: “ I am a big advocate for the use of poetry therapy, and have found it to be a very useful tool for counseling. This particular poetic technique is called an “I Am” poem. The poem is a fill-in-the-blank exercise.