Explore Hocus Pocus, Fitness Motivation, and more!

Yoga

no hocus pocus just focus. concentration combined with meditation

Sat nam

I enjoy, I am peace, I am love, I'm grounded.

Healing Umbilical Hernia

Legs up the Wall Pose: Viparita Karani / Legs up the Wall Pose is a restorative, relaxing and gentle inversion that has manybenefits: Eases anxiety and stress Therapeutic for arthritis, headaches, high blood pressure, low blood pressure and insomnia.

arm-balancing-split

Splits

This is my favorite pose! We break down how to master the arm-balancing split. One of the poses that you can work toward in your yoga practice.

DO YOU WANT TO BE UNCOMFORTABLE FOR A SHORT WHILE EACH DAY UNTIL YOU MAKE IT OR UR ENTIRE LIFE?

Fitness Motivation on

30 - 60 minutes of being uncomfortable is better than being uncomfortable your entire life

Yoga

POSTED “Surrender to yoga, for where is the conflict when the truth is known?” ~ Krishnamacharya (photography by Cara Brostrom, design by Allison Meierding)

da mo 1611 Daily motivation (25 photos)

Daily motivation (25 photos)

Inspirational Good Morning Quotes are words of wisdom that often encourage everybody to welcome the brand new morning with passion, hope, and enthusiasm. These Good Morning quotes and wishes give you the motivation that divulge in the beauty

Get up and get it in. What is an hour going to cost you?

"Early: Just wake up and work it, because honestly what is that extra hour rolling in your bed going to achieve compared to a solid workout?" Inspirerende quote voor www.

Your excuse is invalid.

What is your excuse... respect for this guy

A picture about a guy who overcame all odds and did something totally awesome. What’s your excuse? Stop holding back and make tomorrow today.

Yoga has been proven to help fight fatigue:

Stress Release Yoga Sequence

Invigorating Yoga Flow & one of my faves!

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