Explore Cognitive Distortions and more!

Distorted thinking. Everyone does it. Not just the mentally ill. They are just bad habits. Hard to break.

Great examples of distorted thinking styles. Cognitive therapy would help to shift these to rational thoughts.

Psychological Lifehacks To Give You An Advantage - Damn! LOL

Funny pictures about Psychological Lifehacks To Give You An Advantage. Oh, and cool pics about Psychological Lifehacks To Give You An Advantage. Also, Psychological Lifehacks To Give You An Advantage photos.

Defense Mechanisms. The way we psychologically protect ourselves manifests it our actions, words & behaviours.:

Great list of defense mechanisms, their definition, and relatable examples

Download this free self-care guide to help you assess your current level of self-care and develop a plan to create the type of self-care habits you want.

Self-Care Guide

Change a Habit in Three Steps with This Flowchart. Actually four.  If you are not really serious with your goal(not really motivated)  you will not succeed  You must be ready to handle procrastination, excuses, blaming, the usual stuff..

Change a Habit in Three Steps with This Flowchart

Psychology infographic & Advice Change a Habit in Three Steps with This Flowchart. If you are no. Image Description Change a Habit in Thre

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