The Benefits of Training with a Weight Vest. Baby wearing Isabel for her naps, 4 hours a day, has made my core and back crazy strong. I'd like to get a weighted vest for when I'm no longer baby wearing.
Interval training in the pool is a great way to exercise and give your body a break from your regular fitness workouts, running and stress on your muscles. If you're a swimmer or triathlete, here's a interval swimming workout to try.