This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge A great 30 day challenge!
Why Practice Yoga: 5,000 Years of Reasons & Benefits
A lifestyle with yoga in it has enough benefits to fill volumes. Read on and discover a short list of some simple yet powerful ways yoga can positively impact your life starting today! 1 Yoga Tip For a Tiny Belly.
5 Yoga Poses That Will Cure Irregular Periods and Menstrual Pain