Is the past impeding upon your present? Read this infographic and learn 10 signs that this might be the case. // You can read the full article upon which this infographic is based here. Mike Bundrant is author of the book Your Achilles Eel: Discover.
Coping Techniques for Stress and Anxiety. my favorite after adifficult counseling session is to pull up my Sudoku app on my mobile and work on a puzzle to refocus logical brain and quiet limbic system.
10 Steps to Self Esteem: know yourself, understand what makes you feel great, recognize things that get you down, set goals to achieve what you want, develop trusting friendships that make you feel go(Step Quotes Self Care)