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alternatives for self-harm. when someone suggests self-harm i will show this to them. Recovery is Possible


Is the past impeding upon your present? Read this infographic and learn 10 signs that this might be the case. // You can read the full article upon which this infographic is based here. Mike Bundrant is author of the book Your Achilles Eel: Discover.

Life in Recovery. Sobriety is not a punishment it is a gift. It feels so great to be free from addiction.

Life in Recovery

Mental Health America (MHA) is a community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all Americans.

Tips to make progress

February Unstuck Advice: Tips for Paralyzed Procrastinators. Used these strategies today. Feeling stuck and lacking confidence. They helped a bit.

Negative ways to cope with difficult emotions - recognition is the first step - by Blake Flannery

Negative coping skills by Blake Flannery. Negative ways to show anger. Let's all make sure we are crossing all of these off the list! Turn them into positive coping skills.

Anxiety and stress, not that they will alwayd work or help but sometimes it may be worth a shot   《pinterest: @ninabubblygum》

Coping Techniques for Stress and Anxiety. my favorite after adifficult counseling session is to pull up my Sudoku app on my mobile and work on a puzzle to refocus logical brain and quiet limbic system.


10 Steps to Self Esteem: know yourself, understand what makes you feel great, recognize things that get you down, set goals to achieve what you want, develop trusting friendships that make you feel go(Step Quotes Self Care)