Erkunde Spinat Smoothierezepte und noch mehr!

Spinach. "This leafy green, along with kale, is rich in antioxidants lutein and zeaxanthin, which keep eyesight sharp. It's also full of vitamin A and calcium punch, with 245 milligrams in a cup of the cooked stuff, almost as much as a glass of milk. A half-cup of cooked, fresh spinach also contains 3.2 milligrams of iron. (Keep in mind, however, that non-heme sources of iron don't absorb as easily, so eat your spinach with some vitamin-C-rich foods to make them more bioavailable.)" HuffPost

Spinach. "This leafy green, along with kale, is rich in antioxidants lutein and zeaxanthin, which keep eyesight sharp. It's also full of vitamin A and calcium punch, with 245 milligrams in a cup of the cooked stuff, almost as much as a glass of milk. A half-cup of cooked, fresh spinach also contains 3.2 milligrams of iron. (Keep in mind, however, that non-heme sources of iron don't absorb as easily, so eat your spinach with some vitamin-C-rich foods to make them more bioavailable.)" HuffPost

for making salads in mason jars at the beginning of the week that way you can just grab it from the fridge already prepared!

Sieht lecker aus und was ich erstaunlich finde, der Salat bleibt so einige Tage frisch.

Green Smoothie Recipe with no fruit. Just note to self, always add a fat for these smoothies in order to make it more filling: avocado, sunflower seed milk, butter, coconut milk, water, chia or flax seeds.....

Green Smoothie Recipe with no fruit. Just note to self, always add a fat for these smoothies in order to make it more filling: avocado, sunflower seed milk, butter, coconut milk, water, chia or flax seeds.....

Für das Mango-Lassi das Mangofleisch würfelig schneiden und im Mixer pürieren. Mit Joghurt und Wasser aufmixen, mit Zitronensaft, Zucker,

Für das Mango-Lassi das Mangofleisch würfelig schneiden und im Mixer pürieren. Mit Joghurt und Wasser aufmixen, mit Zitronensaft, Zucker,

Food - for you and your baby

Rezepte – Was gut schmeckt und gut tut Hier findest Du eine Auswahl unserer liebsten Gerichte, Snacks und Köstlichkeiten. Einfach nachmachen und schmecken lassen!

Sooo lecker: grüne Smoothies mit Gurke. Rezepte von gofeminin.de

Trend grüne Smoothie-Rezepte

Trend grüne Smoothie-Rezepte - Miranda Kerr startet damit in den Tag und auch Model Rosie Huntington Whiteley greift regelmäßig zu grünen Smoothies. Die Shakes sind das absolute Trendgetränk der Stars und Sternchen...

OMG Tthese look so good...spinach-Feta Muffins with Herbed Cream Cheese. Would be a great addition to holiday appetizers!

Dr Ola's kitchen: Breakfast (Frühstück)- spinach feta muffins with herbed cream cheese

Avocadotoast mit Ei: Die Kombination aus Toast, Avocado und Ei machen dieses Sandwich zu einem leckeren Fitness-Snack.

Avocadotoast mit Ei: Die Kombination aus Toast, Avocado und Ei machen dieses Sandwich zu einem leckeren Fitness-Snack.

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