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Kö-Lauf 2015 - Die Bilder

Düsseldorf - Kö-Lauf 2015 - Die Bilder

Kö-Lauf 2015 - Die Bilder

My Race My Pace 13.1/26.2/10K/5K Charm Trio – FavoriteRunShop

My Race My Pace 13.1/26.2/10K/5K/70.3/140.6 Charm Trio

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Alcohol Inks on Yupo

Yoga Poses & Workouts For Beginners: This months Yin Yoga Sequence is aptly titled Low and Slow inviting an

In 1967, Kathrine Switzerwas the first woman to enter and complete the Boston Marathon as a numbered entry.  She registered under the gender-neutral name of “K.V. Switzer”. After realizing that a woman was running, race organizer Jock Semple shouted, “Get the hell out of my race  give me those numbers.” however, Switzer’s boyfriend and other male runners provided a protective shield during the entire Marathon. These photographs taken of the incident made world headlines."

LOOK: Women Weren't Allowed To Do This -- But She Did It Anyway

In Kathrine Switzer was the first woman to run the Boston marathon. After realizing that a woman was running, race organizer Jock Semple went after Switzer shouting, “Get the hell out of my race and give me those numbers.

Balloon rocket racers!  (Laws of Motion) my boys would love this!

Duct-tape a balloon to a plastic straw, duct-tape the straw to a plastic car, blow up the balloon and let it go! The air escaping the balloon will propel the car in the opposite direction.

Kathrine Switzer (born 1947) was the first woman to "illegally" run in the Boston Marathon as a numbered entry.  This angered race official Jock Semple, who grabbed her yelled "Get the hell out of my race and give me those numbers!"  He was unsuccessful, and Kathrine's bravery opened doors to female athletes worldwide.  http://thestory.org/archive/The_Story_41612.mp3/view

Kathrine Switzer (born was the first woman to "illegally" run in the Boston Marathon as a numbered entry. This angered race official Jock Semple, who grabbed her yelled "Get the hell out of my race and give me those numbers!" He was unsuccessful.

The Race to Personal Space (A Social Skills Board Game)

The Race to Personal Space (A Social Skills Board Game)

Kids don't always realize that they are doing things that are an invasion of personal space. This poster will teach kids to pay attention to the body language of others so that they can avoid becoming a personal space invader.

You SHOULD run the day before your long run day/race, and here's why!

5 Reasons it's Important to Run the Day Before Your Race

I KEPT ON HEARING SHIT ABOUT NON-KOREAN ARMYS AND THEM MAKING BTS UNCOMFORTABLE. I guess this shows the claims are wrong. I am non-Korean and I love BTS just as much as a Korean fan. I love BTS and I don't want anyone telling me being an army is wrong because of my race.

Omo when I watched this press conference I felt so touched. My ultimate bias noticed our efforts! Keep on supporting our boys, international ARMYs! We are family! Our love for bts connects us to each other!

Think that i might just have to do one of these with my race bibs!! 23 Cool Race Bib Collections | Runner's World

23 Cool Race Bib Collections

Think that i might just have to do one of these with my race bibs! 23 Cool Race Bib Collections Runner's World

Mary Church Terrell (September 23, 1863 – July 24, 1954), daughter of former slaves, was one of the first African-American women to earn a college degree. She became an activist who led several important associations and worked for civil rights and suffrage.

Soror Mary Church Terrell (September 1863 – July daughter of former slaves, was one of the first African-American women to earn a college degree. She became an activist who led several important associations and worked for civil rights and suffrage.

Awesome moments in history -- In 1967, Kathrine Switzer was the first woman to run the Boston marathon. After realizing that a woman was running, race organizer Jock Semple went after Switzer shouting, “Get the hell out of my race and give me those numbers.” However, Switzer’s boyfriend and other male runners provided a protective shield during the entire marathon.The photographs taken of the incident made world headlines, and Kathrine later won the NYC marathon with a time of 3:07:29.

Kathrine Switzer was the first woman to run the Boston marathon. After realizing that a woman was running, race organizer went after Switzer shouting. However, other male runners provided a protective shield during the entire marathon.

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