- from Tara Brach's first book, Radical Acceptance

This type of checking in or grounding is really helpful in subverting anxiety & panic as well - from Tara Brach's first book, Radical Acceptance

#eatingdisorder #addiction #recovery

The pain of a failed marriage to a man I once loved immeasurably kept me in abuse - from Tara Brach& first book, Radical Acceptance generation after generation

- from Tara Brach's first book Radical Acceptance

True for grief as well. No way to avoid or go around it. Avoiding the pain is delaying. -from Tara Brach's first book Radical Acceptance

- from Tara Brach's first book, Radical Acceptance

- from Tara Brach's first book, Radical Acceptance .part of my first yoga sessions message

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