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yoga-pranayama

Pranayama – bewusste Atmung

15 Exercises Every Woman Should Do to Improve Her Sex Life

15 Exercises Every Woman Should Do to Improve Her Sex Life

You’re only one workout away from a better sex life! Not only can you lose weight, sculpt a strong, lean body and cause your endorphins to soar, but.

How Yoga Helps Cancer Patients and Cancer Survivors "yoga used as therapy for cancer can help clear out toxins accrued during cancer treatment more effectively"

How Yoga Helps Cancer Patients and Cancer Survivors "yoga used as therapy for cancer can help clear out toxins accrued during cancer treatment more effectively"

Quote on anxiety: Slow breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm goes away, but it will hold you steady until it passes. Slow deep breathing is what I do during an anxiety attack

The Benefits of Yoga for Stress Management #yoga #fitness

How Yoga Can Improve Your Stress Management

Yoga involves a combination of many stress management techniques in one. Learn the benefits of yoga for stress relief and overall health.

Mindfulness

Benefits of Yoga SATURDAY, JUNE 2013 Infographic: What is Mindfulness Meditation? -We've all heard and read about the many health benefits of meditation, mindfulness and living in the moment.

Lovingkindness Meditation is a special gift. Part 1 is for you (May I...), Part 2 is for another (May you be...) and Part 3 is for all beings. Repeat and enjoy! everydayspirit.net

Lovingkindness Meditation is a special gift. Part 1 is for you (May I.), Part 2 is for another (May you be.) and Part 3 is for all beings. This is one of my favorite meditations.

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