You need to put on the miles. Do a fast run on Tuesdays. Do a hard run on Thursdays. Do long slow distance both days of the weekend.
long distance running quote #longdistancerunning
Magical trail running
I hate it when people tell me they don't have time to workout when they know I run! I'm as busy as you are but I make time!
Running teaches me so much! This in particular, that I AM Capable of So much more than I ever imagined. So true! I completed a goal of mine to be able to run 3 miles and I can do that now :) it feels so good to know I worked hard :)
Morning Workout Motivation Photos) - Suburban Men - May 2016
The downhill in running. So true!
Runner Things #1880
Keep running - I really need this motivation! I just started running again today.and I'm usually not good at maintaining exercise.
I'm trying to achieve a new healthy lifestyle, healthy weightloss and to get more toned. I'm not a professional when it comes to weightloss and exercise but I have a fair bit of knowledge on it :).