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Mein Schatz und ich waren gerade 40 min laufen. 55 km 386 kcal und eine Durchschnittspace von 729 min/km! Früher war meine Pace immer zwischen 9 und 10 min  Jetzt wird erstmal schön gefrühstückt  #joggen #fitbit #fitbitblaze #52diet #5zu2 #5zu2diät #intervallfasten #intermittentfasting #weightlossjourney #abnehmtagebuch by jasminblume_

Mein Schatz und ich waren gerade 40 min laufen. 55 km 386 kcal und eine Durchschnittspace von 729 min/km! Früher war meine Pace immer zwischen 9 und 10 min Jetzt wird erstmal schön gefrühstückt #joggen #fitbit #fitbitblaze #52diet #5zu2 #5zu2diät #intervallfasten #intermittentfasting #weightlossjourney #abnehmtagebuch by jasminblume_

Intermittierendes Fasten Infografik

Intermittierendes Fasten Infografik

Alle wichtigen Grundlagen rund ums Intermittend Fasting! Erfahre, welche Formen es beim Fasten gibt, wie diese wirken und was es überhaupt mit dem intermittent Fasting auf sich hat!

Intermittent Fasting / Lean Gains - Basics, Formen, Wirkung

Alle wichtigen Grundlagen rund ums Intermittend Fasting! Erfahre, welche Formen es beim Fasten gibt, wie diese wirken und was es überhaupt mit dem intermittent Fasting auf sich hat!

Intermittent Fasting, or “IF”, is a relatively new craze that is used as a supplement to your diet. It revolves around the timing of your food intake, and can have some benefits in the long run. There are quite a few people misinformed on fasting, so we’ll clear that up and explain how intermittent fasting …

Intermittent Fasting on a Keto Diet

Intermittent Fasting, or “IF”, is a relatively new craze that is used as a supplement to your diet. It revolves around the timing of your food intake, and can have some benefits in the long run. There are quite a few people misinformed on fasting, so we’ll clear that up and explain how intermittent fasting …

4 Types Of Intermittent Fasting That Could Work For You

4 Types Of Intermittent Fasting That Could Work For You

Regularly taking breaks from eating—for hours or days—can trigger changes both expected, such as in metabolic dynamics and inflammation, and surprising, as in immune system function and cancer progression.

Regularly taking breaks from eating—for hours or days—can trigger changes both expected, such as in metabolic dynamics and inflammation, and surprising, as in immune system function and cancer progression.

#fasting #primal Running on empty  Data have recently emerged from research on several forms of so-called intermittent-fasting regimens, including alternate-day fasting, the so-called 5:2 diet, time-restricted feeding, and periodic fasting. Although these regimens vary, they all involve ...

#fasting #primal Running on empty Data have recently emerged from research on several forms of so-called intermittent-fasting regimens, including alternate-day fasting, the so-called 5:2 diet, time-restricted feeding, and periodic fasting. Although these regimens vary, they all involve ...

Breakfast  Starting the day with strafing runs against trolls in your underwear before taking the first sip of coffee  Perfect time to break fast after 18 hours of intermittent fasting would be at 12 for lunch. But sometimes breakfast is too good to miss. #sunnysideup #sunnysideupegg #eggs #crabmeat #mayonaise #waffles #crepes #ovomaltine #breakfastforwinners #breakfastforchampions

Breakfast Starting the day with strafing runs against trolls in your underwear before taking the first sip of coffee Perfect time to break fast after 18 hours of intermittent fasting would be at 12 for lunch. But sometimes breakfast is too good to miss. #sunnysideup #sunnysideupegg #eggs #crabmeat #mayonaise #waffles #crepes #ovomaltine #breakfastforwinners #breakfastforchampions

Primal Blueprint website.  How to eat like our ancestors and solve a lot of allergy/stomach ailments.

Primal Blueprint website. How to eat like our ancestors and solve a lot of allergy/stomach ailments.

As a runner, trying intermittent fasting for the first time can be quite intimidating.  But fret no more.  Today, I’m going to share with you all you need to know about this practice along with a few practical diet and training tips to help proceed with this method without fail.  So are you excited?  Then here we go… http://www.runnersblueprint.com/how-to-start-intermittent-fasting-as-a-runner/ #Intermittent #Fasting #Fitness

How to Start Intermittent Fasting As a Runner

As a runner, trying intermittent fasting for the first time can be quite intimidating. But fret no more. Today, I’m going to share with you all you need to know about this practice along with a few practical diet and training tips to help proceed with this method without fail. So are you excited? Then here we go… http://www.runnersblueprint.com/how-to-start-intermittent-fasting-as-a-runner/ #Intermittent #Fasting #Fitness

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