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Guten Morgen ihr Lieben  Heute freue ich mich aber schon so derbe auf mein Frühstück  es gibt raw granola alá @jiliciousjourney Kokosnuss Datteln getrocknete Mango Vanille Pulver) und es ist soooooooooo gut!  Vorher steht wieder einiges auf den Plan: sporten #chestday ich liebe liebe liebe Brusttraining  und HIIT!!! Ich hatte ja gestern ein Bild gepostet über die Thematik "Sportsucht" und wir nehmen all zu oft Gymaholic No Pain no Gain oder sonst welche Hardcore hashtags in den Mund. Dabei…

Guten Morgen ihr Lieben Heute freue ich mich aber schon so derbe auf mein Frühstück es gibt raw granola alá @jiliciousjourney Kokosnuss Datteln getrocknete Mango Vanille Pulver) und es ist soooooooooo gut! Vorher steht wieder einiges auf den Plan: sporten #chestday ich liebe liebe liebe Brusttraining und HIIT!!! Ich hatte ja gestern ein Bild gepostet über die Thematik "Sportsucht" und wir nehmen all zu oft Gymaholic No Pain no Gain oder sonst welche Hardcore hashtags in den Mund. Dabei…

11 Stunning Smoothie Bowls That Are Healthy And Delicious AF

11 Breakfast Smoothie Bowls That Will Make You Feel Amazing

11 Stunning Smoothie Bowls That Are Healthy And Delicious AF

Mein Post-Workout-Meal von gestern.  Polenta mit Beeren.  Zum Frühstück  gibt's Nichts. IF und so.. #intermittentfasting #fasting #leangains #bodybuilding #nutrition #workout #iifym #fit #food #protein #yummy #diet #gymlife #eatclean #foodstagram #foodporn #yum #motivation #fitness #instafood #gym #meal #instafit #instagood #polenta #fiberbar #pwo #highcarb #lowfat #hclf by marwhey

Mein Post-Workout-Meal von gestern. Polenta mit Beeren. Zum Frühstück gibt's Nichts. IF und so.. #intermittentfasting #fasting #leangains #bodybuilding #nutrition #workout #iifym #fit #food #protein #yummy #diet #gymlife #eatclean #foodstagram #foodporn #yum #motivation #fitness #instafood #gym #meal #instafit #instagood #polenta #fiberbar #pwo #highcarb #lowfat #hclf by marwhey

30% of marathon runners and triathletes gain weight while training for a big endurance event. The average weight gain is 5-15 pounds.As I started to get back into marathon training last year I started researching creative ways and techniques to train SMARTER and more efficiently and much of the conflicting research I came across had to do with carb loading and how much carbs we runners need to fuel our long runs.  So I will be dispelling some of the common myths of carb loading this Thursday…

30% of marathon runners and triathletes gain weight while training for a big endurance event. The average weight gain is 5-15 pounds.As I started to get back into marathon training last year I started researching creative ways and techniques to train SMARTER and more efficiently and much of the conflicting research I came across had to do with carb loading and how much carbs we runners need to fuel our long runs. So I will be dispelling some of the common myths of carb loading this Thursday…

Amish Baked Oatmeal: so tasty and almost no work

Amish Baked Oatmeal: so tasty and almost no work

Challenge #10 is all about fasting!  I know what your thinking! First you want to me eat healthy and now you want me to go hours and hours without eating? There's no way I'm fasting. I love food!   And I totally agree! All I am asking from you in this challenge is for you to eat the cooked foods you love during a certain time frame. From 11am - 8pm.  So let's start this convo at dinner. You eat your cooked delicious dinner with a fresh salad and maybe have a small dessert or popcorn (or a…

Challenge #10 is all about fasting! I know what your thinking! First you want to me eat healthy and now you want me to go hours and hours without eating? There's no way I'm fasting. I love food! And I totally agree! All I am asking from you in this challenge is for you to eat the cooked foods you love during a certain time frame. From 11am - 8pm. So let's start this convo at dinner. You eat your cooked delicious dinner with a fresh salad and maybe have a small dessert or popcorn (or a…

Post workout:  Before it gets nuked:  12 hour slow cooker Bison Bolognese with fusilli pasta and a fulfil peanut caramel bar.  Calories:1229 Fat:18 Carbs:174 Protein:107  With a 45 minute digital marketing lesson from @shawacademy  #intermittentfasting #fasting #healthy #likeforlike #bodybuilding #nutrition #workout #leangains #iifym #ifitfitsyourmacros #fit #food #protein #yummy #diet #gymlife #eatclean #food #foodstagram #foodporn #yum #motivation #fitness #instafood  #fitness #gym #meal…

Post workout: Before it gets nuked: 12 hour slow cooker Bison Bolognese with fusilli pasta and a fulfil peanut caramel bar. Calories:1229 Fat:18 Carbs:174 Protein:107 With a 45 minute digital marketing lesson from @shawacademy #intermittentfasting #fasting #healthy #likeforlike #bodybuilding #nutrition #workout #leangains #iifym #ifitfitsyourmacros #fit #food #protein #yummy #diet #gymlife #eatclean #food #foodstagram #foodporn #yum #motivation #fitness #instafood #fitness #gym #meal…

Yummy  #vegan #raw #rawvegan #fullyraw #rawtill4 #highcarbvegan #highcarb #hclf #govegan #breakfast #england #czech #czechgirl #intermittentfasting #flexibledieting #iifym #coffee #coffeeaddict #fruit #healyourself #cleaneats #diet by evikzazik

Yummy #vegan #raw #rawvegan #fullyraw #rawtill4 #highcarbvegan #highcarb #hclf #govegan #breakfast #england #czech #czechgirl #intermittentfasting #flexibledieting #iifym #coffee #coffeeaddict #fruit #healyourself #cleaneats #diet by evikzazik

Macro capping:  Calories:473 Fat:21 Carbs53 Protein:25  #intermittentfasting#fasting #healthy#bodybuilding #nutrition#workout#leangains #iifym#ifitfitsyourmacros#fit#food #protein#yummy#diet #gymlife#eatclean#food #foodbeast##foodstagram#foodporn #yum#motivaton#instafood#fitness#gym#meal #instagood#instafit #proteinbar by the_beltsander

Macro capping: Calories:473 Fat:21 Carbs53 Protein:25 #intermittentfasting#fasting #healthy#bodybuilding #nutrition#workout#leangains #iifym#ifitfitsyourmacros#fit#food #protein#yummy#diet #gymlife#eatclean#food #foodbeast##foodstagram#foodporn #yum#motivaton#instafood#fitness#gym#meal #instagood#instafit #proteinbar by the_beltsander

Feesh dacos part of a complete juggernaut diet! Do you have to sacrifice taste for good health and a great physique? Uh... nah?! Fish tacos are a simple dish that doesn't take much to taste great and depending on your ingredients can make a mean macro meal.. Ingredients I used for one taco: 6 oz tilapia 1 flatout multi grain flat bread half cup cabbage 1/2 tbsp light mayo 1 tbsp  world harbors mango sauce McCormick baja citrus seasoning for fish.  macros for 1 taco: 5.5g fat 23.5g carb 42g…

Feesh dacos part of a complete juggernaut diet! Do you have to sacrifice taste for good health and a great physique? Uh... nah?! Fish tacos are a simple dish that doesn't take much to taste great and depending on your ingredients can make a mean macro meal.. Ingredients I used for one taco: 6 oz tilapia 1 flatout multi grain flat bread half cup cabbage 1/2 tbsp light mayo 1 tbsp world harbors mango sauce McCormick baja citrus seasoning for fish. macros for 1 taco: 5.5g fat 23.5g carb 42g…

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