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People who exercise live longer, but those extra years are spent at the gym.

People who exercise live longer, but those extra years are spent at the gym ♡ Dieting Humor ♡

cardio body weight exercises

33 Cardio-Based Bodyweight Exercises

35 Cardio-Based Bodyweight Exercises - Time to get your heart rate up with these bodyweight moves!

Yoga Butt

A firm, fab yoga butt

Yoga Butt

platte buik kettlebell 1. ga met je benen wijd staan 2. neem de kettlebell 3. maak een 8-vormige beweging met kettlebell door je benen heen https://www.kettlebellmaniac.com/kettlebell-exercises/

Figure with a kettlebell will get your arms ripped in no time!

Basic Squat With Side Leg Lift

A Quickie Butt- and Thigh-Burner You Can Do While Getting Ready in the Morning

Fitness, Fitness Motivation, Fitness Quotes, Fitness Inspiration, and Fitness Models!

the goal is not to weigh less, but to take up less space in a room.. i read that in a fitness book and it has stuck with me!!

fuckyeahfitspo

A reminder that a lower weight is not the goal! Muscle weighs more than fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard. Now to start training hard. or just training :)

Pinterest: Y0ursTrulyyy

she had this way of always finding the good and believing in everything despite all she had seen. and that i loved the most - the pure magic of her undying hope - becca lee

A good workout is when you make your dry fit shirt look like false advertising.

A Good Workout - Inspirational Quote - Legends Quotes

Love sports gear

i'm a nike kinda girl

Home Workout DVD Recommendations. Everything from strength training to yoga to dance...and more!

Home Workout DVD Recommendations. Everything from strength training to yoga to dance.

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