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Beachbody On Demand Free Trial – What is it & How To use it.

Piyo - No weights. No jumps. Just hardcore fitness.  #beginnerfitness #advancedfitness

Chalene Johnson took the very best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training - all at once.

Pepper Nachos for LUNCH!!!  Yum! Today I had pepper nachos for lunch and they were delicious! I’ve been craving real nachos, don’t we all sometimes, and the #21dayfix you try to not eat tortilla chips.  So Peppers fill in as the substitute quite well!   Here’s the recipe: Southwestern Seasoning from the 21 day FIX […]

The Best 21 Day Fix Tips!

Today I had PEPPER NACHOS for lunch and they were delicious! I& been craving real nachos, don& we all sometimes, and the you try to not eat tortilla chips. So Peppers fill in as the substitute quite well!

Tips to be a better beachbody coach

Tips to be a better beachbody coach. I want to do better this year because I want to inspire others as my coach inspired me! Health and happiness to all!

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PiYo & Brazil Butt Lift Hybrid Workout thefitnessfocus.com

PiYo Hybrid Workout Schedules and Calendar Downloads

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Strawberry Kiwi Water (½ cup chopped fresh strawberries and 1 medium kiwifruit, peeled, chopped)

10 Refreshing Recipes to Flavor Your Water

This vibrantly colored flavored water drink combines sweet strawberries and tangy kiwi, a perfect pair! Only 30 calories and so refreshing. Get the recipe.

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