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Health tip

DIET SODA: Did You Know…that one of the dangers of diet sodas (and other diet foods) have been clinically proven to cause weight gain? Diet sodas may be calorie-free, but they aren’t without health consequences - including fattening you up.

The ugly truth of fast food!    O....M...G!!  Sorry but this one isn`t a "fun" fact - its scary and gross!!

10 Disgusting Facts About Fast Food

After reading this I don’t think you will want to eat at a fast “food” restaurant again, these incredible though true facts are enough to make me avoid these places for good. Here we give you 10 disgusting facts about fast food. (Why we clean eat)

Why sugar isn't good for you

good reminders as i am about to embark on a sugar cleanse beginning tomorrow.

Health Risks of Diet Soda: With so much in the news these days about the health risks and negative impacts of diet sodas, many people are saying farewell to the fizz. What about your family? Do you drink soda or have you bailed on the bubbles? #diet #soda #diet_soda.  I QUIT ABOUT A MONTH AGO! cc

Reasons to Ditch the Diet Soda

Reasons to Ditch the Diet Soda I finally did it--I ditched the diet soda. If I really want soda, I drink the real thing. I just try to limit it to once or twice a week. Maybe someday Ill cut it out completely. :) Check out Dieting Digest

Sore throat remedy

Tea, Lemon and Salt Gargle - great for a sore throat! Have always done salt water gargle. The lemon and tea give it a boost! via Juicing Vegetables on FB

Diet soda, Aspartame Linked to Premature Deaths in Women | www.mixwellness.com

Diet soda, Aspartame Linked to Premature Deaths in Women

A decade-long study of women has confirmed that drinking diet soda sweetened with aspartame is linked with a 30 percent increase in heart attack risk and a 50 percent increase in death risk.

infographic curtesy of Skinnysometimes.com

What is in Soda and Why is it so Addictive?

Cinnamon Health Benefits

Cinnamon may help treat Type 2 Diabetes by lowering blood sugar levels and increasing the amount of insulin production in the body. Cinnamon has antifungal properties, and it's been said that candida cannot live in a cinnamon environment.