You are what you eat so don't eat foods that are Fast, Cheap, Easy or Fake. A couple days of eating junk and I wake up de-energized.
Eating healthy and eating clean includes nothing fast cheap easy or fake, good attributes to apply to oneself as well
Just Eat Real Food. Actually once you know how real food can be quick to make and cheaper than some pre made products. It will never be fake though. Its so easy to rustle up something nutritious instead of eating shop bought convenience food.
Good quote. Even so, when you plan right you can also eat healthy and have it be quick and easy. I call it leftovers.
Interesting list, "Eight Foods I Wouldn't Touch with a Ten Foot Pole" @SkinnyConfidential.
namaste- I honor the place in you in which the entire universe dwells. I honor the place in you which is of Love, of Truth, of Light and of Peace. When you are in that place in YOU and I am in that place of ME.