Explore Vegan Protein, Protein Rich Foods, and more!


Nutrition Q&A: Protein + Plant-Based Diets Plant-Based Protein Sources Formula for how much protein you should eat daily is included.


How to Choose the Healthiest Salad Greens. You can never have enough greens. They provide some of our most important nutrition including as non dairy calcium source. What to have glowing skin? Eat your greens.


Easy Healthy Snacks Health tip How to go vegan: what to buy, what to make, where to eat!

Alkaline foods may have the ability to reduce symptoms of acid reflux. Here are some examples

92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease - Natural Care Box


My Crazy Sexy Guide to Plant-Based Protein I love Kris Carr… she’s amazing! L… My Crazy Sexy Guide to Plant-Based Protein I love Kris Carr… she’s amazing! Love this cheat sheet! My Crazy Sexy Guide to Plant-Based Protein I love Kris.


Food Fact: EVERY, YES EVERY, WHOLE FOOD CONTAINS PROTEIN. Finding plants packed with protein is easy to do & is easy for your body to use.Plant-based foods are free from cholesterol, tend to be high in fiber & are often alkalizing to the body. All animal

High protein foods -- #High #Protein #Snacks #Vegetarian #WeightLoss

9 Plant-Based Proteins

Vegetarian forms of protein. the truth is that the SAD (standard American diet) is OVERLOADED with protein! I'm sick of meat-eaters fussing about my protein intake. Multiply your weight times and that's how many grams of protein you need.

Vegan Protein Sources and their amounts.Missing from this list is one of the most important due to it's complete amino acid profile, high potassium, and Vitamin B6. One piece is about 4 grams of protein and 14 grams of fiber.      What is this wonder food?      For most others that have incomplete profiles, add some soaked seeds or nuts to your meal to help round out your protein building blocks!

Vegetarian Sources of Protein - I love charts like this. They make people realize that protein is in everything we eat not just meat. People believe you when it's on a chart.


10 Meatless Sources of Protein, good if you're cooking for a vegetarian, if you are one, or if you need more protein in yo diet

Plant Based Diet Promotes...    #plantbased #cleaneating #Glutenfree #paleo #weightloss

Plant Based Diet Promotes... #plantbased #cleaneating #Glutenfree #paleo #weightloss

Image result for Vegan posters with nutrients

Top Non-Animal Protein Sources - A person only needs about 44 grams of protein per day. Broccoli has 12 grams per 100 calories, steak has 6 grams. No one in the United States has ever been hospitalized for a protein deficiency.

Meat-Free Protein Sources That Are Totally Underrated!!!  What's your favorite meat-free protein???

10 Meat-Free Protein Sources That Are Totally Underrated

vegetarian protein

~Gleanings from July

Vegetable protein percentage chart, this would come in handy when planning meals for more protein-rich vegan diet