The Benefits of Flaxseed Is flaxseed the new wonder food? Preliminary studies show that it may help fight heart disease, diabetes and breast cancer. Some call it one of the most powerful plant foods on the planet. There’s some evidence it may help reduce your risk of heart disease, cancer, stroke, and diabetes. That’s quite a tall order for a tiny seed that’s been around for centuries.
Pine nuts - Crunchy, delicious pine nuts are small edible seeds of pine tree. Pine kernels are indeed very good source of plant derived nutrients, essential minerals, vitamins and "heart friendly" mono-unsaturated fatty acids that help benefit in reducing cholesterol levels in the blood.
Macadamia nut nutrition facts Sweet, delicious and flavorful macadamia nut is a popular edible nut packed with notable health benefiting nutrients. Common names include Australia nut, Queensland nut, bush nut etc. Macadamia is native to parts of mineral rich, tropical and subtropical areas of Australia, Hawaiian Islands, Middle Americas, Brazil and South African regions
Food pyramid guide and nutrition information for a balanced vegetarian diet or vegan diet, including nuts and seeds.
Potatoes: Health Benefits..... Potatoes are the No. 1 vegetable crop in the United States and the fourth most consumed crop in the world behind rice wheat and corn according to the U.S. Department of Agriculture. Potatoes are often thought of as a comfort food richly mashed with butter and sour cream or crisply fried in vegetable oil. But when prepared in these ways they can lead to weight gain diabetes and heart disease according to the Harvard School of Public Health.
Pickled capers in a bowl. In general the small cream colored buds are handpicked in the early hours of the day which are otherwise unfold to a beautiful whitish-pink four sepal flowers with long tassels of purple stamens. Soon after harvesting the buds are washed and allowed to wilt for few hours in the sun before put into jars and covered with salt, vinegar, brine or olive oil.
7 Foods to Boost a Bad Mood
7 foods that boost any type of bad mood! What to eat when you're feeling stressed, cranky, sad and more.
Mushrooms contain some of the most powerful natural medicines on the planet. With a wide variety of health benefits, including: improved weight management, improved nutrition, increased vitamin D levels, and improved immune system function. One of the active medicinal compounds found in Cordyceps has been identified as a potential cancer drug. Mercola article at link..