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Chocolate for your heart: Eating 100 g of chocolate daily linked to lowered heart disease and stroke risk -- ScienceDaily

Dr. Oz fan Katherine bakes these brownies in a portion-control pan. Keeping her treats pre-sliced helps with moderation, while using apple sauce instead of butter cuts down on fat so that these brownies clock in at just over 100 calories per serving.

Low-Fat Chocolate Brownies - apple sauce instead of butter cuts down on fat at just over 100 calories per serving.

Why Is Dark Chocolate Good for You? Thank Your Microbes:  Cocoa is good for your heart because of fermentation by gut bacteria, creating anti-inflammatory compounds that improve blood vessel function

Why Is Dark Chocolate Good for You? Thank Your Microbes: Cocoa is good for your heart because of fermentation by gut bacteria, creating anti-inflammatory compounds that improve blood vessel function

Polpettone vegetariano senza carne di legumi e patate

Polpettone vegetariano senza carne di legumi e patate

Carne, Vegetables, Veggies

Recheio de Bolo - Sabor Chocolate | Receitas Gshow

Recheio de Bolo - Sabor Chocolate

By using club soda instead of normal baking ingredients, you can cut out 100 extra calories per slice! How’s that for an easy swap? 1 oz) box moist-style dark chocolate cake mix 1 oz) can club soda

Dr. Oz's Butt-Busting Brownie1 cup raw cocao powder 1/4 tsp cayenne 2 tsp cinnamon 1/2 cup low fat milk 1 cup organic raisins 1 cup oats

Oz: Gluten-Free Chewy-Gooey Brownies: Viewer Randi took Dr. Oz's advice to examine the food she was eating and how it made her feel. She cut out gluten and it changed.

Stress Relief Drinks: Stress Reducer Detox Water | Easy Healthy Detox Water Recipe by DIY Ready at http://diyready.com/diy-recipes-detox-waters/

15 DIY Detox Water Ideas To Stay Refreshed

Best Stress Relief Detox Drink Recipes You Will Love - Weight Loss Tips And How to Live a Healthy Lifestyle

39 Amazing Benefits And Uses Of Quinoa: Quinoa benefits are attributed to its good content of manganese, which is an antioxidant that prevents your body from cancer cells and various illnesses.

39 Amazing Benefits And Uses Of Doctors recommend quinoa for people with heart problem, as this doesn’t increase cholesterol levels. This can lower cholesterol, which can further reduce damage to your heart.

If you haven't tried these, you'll be surprised to find out...they really are good!!! This recipe was one of many that helped Kim, (a guest of The Dr. Oz Show), lose over 200 pounds! The secret ingredient: Black Beans. (NOT my pic)Photo of the "Midnight Brownie" borrowed from the Dr Oz web site

Dr Oz's "Midnight Brownies"

Midnight Brownies - Black Beans for Weight Loss Snack Ingredients 1 can oz) black beans cup agave syrup cup self-rising flour cup egg whites cup unsweetened cocoa 2 tbsp vanilla 1 tsp baking powder 6 tbsp mini semisweet chocolate chips

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