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RunWinter

5 Safety Hacks I Learned from Being a Winter Runner

A recent study from the UK shows that even a short 60 to 120 second sprint appears to help boost bone health by four percent.

These 7 speed drills will help you run faster and become the best and the fastest runner you can be: http://www.runnersblueprint.com/speed-drills-run-faster/ #Running #Speed #Drills

How to Run Faster - Top 7 Speed Drills

These 7 speed drills will help you run faster and become the best and the fastest runner you can be

The anti-inflammatory diet & food pyramid is based on Dr. Weil's Anti-Inflammatory Diet. Designed for a lifetime of wellness and vitality.

Weils Anti-Inflammatory Food Pyramid is a practical eating guide, with tips on how to reduce risks of diseases and improve overall health through diet.

The 29 Most Incredible Themed Races #workout #races #fitness #greatist

The 29 Most Incredible Themed Races of 2014

Get your friends together and train for a themed race! These are fun and cater to a range of fitness levels with options for most and a few offering 1 mile races.

Become a Runner in Six Weeks: Training Plan Burn fat with this training plan for beginners - Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run.

Become a Runner in Six Weeks: Training Plan

9 Highly Effective Treatments For Lower-Back Pain back pain medicine

9 Highly Effective Treatments For Lower-Back Pain back pain medicine

motivational running quotes 9

This is so true. I think its part of what's great about being a 'runner.' It's not like being a trobone player, where you have to be pretty good to tell people you are one. If you go running today, you are a runner.

5 Stretches That Make You Look 10 Years Younger

5 Stretches That Make You Look 10 Years Younger (pictures included) - AtoZfitness - Since 1995

How I Balanced Breastfeeding and Running to Train for a Half Marathon

How I Balanced Breastfeeding and Running to Train for a Half Marathon

Fartlek: A Swedish Training Trick for Better Running

Fartlek: A Swiss Training Trick for Better Running!

Fartlek may sound like a funny name but not to the Swedish. It means "speed play" and is in a type of interval training that helps runners improve.

Running

8 Ways to Extend Your Long Run How to build endurance gradually and avoid injury. when I start running more than 2 or 3 miles.

Five minutes with Nat Taylor. How mindset, a mantra and nachos can make the runner. If it’s a running event, you can always say - make sure you order your running headphones from us in time , be unstoppable!

Seniors who have regular exercise routines can help prevent chronic disease, improve their mood & lower their chance of injury #Seniors should be encouraged to do low-intensity physical activities, like walking, gardening & housework everyday #HomeCare #seniorcare #homehealthcare

Seniors who have regular exercise routines can help prevent chronic disease, improve their mood & lower their chance of injury #Seniors should be encouraged to do low-intensity physical activities, like walking, gardening & housework everyday #HomeCare #seniorcare #homehealthcare

Snowshoeing for Runners 101: How & Why to incorporate snowshoeing into your winter running training plan.

Snowshoeing for Runners 101

Snowshoeing for Runners How & Why to incorporate snowshoeing into your winter running training plan. running tips